The benefits of drinking water for skin - and body - are numerous. It's true! You've heard it many times before... drink lots of water. But will water really improve the appearance of your skin? While not everyone agrees, in my experience the answer is a resounding yes!
Many people spend their days in a state of mild dehydration. Consuming far fewer fluids than they should. Water comprises approximately 60% of your body. It's basic for survival. If you're stranded on a deserted isle, find drinking water first.
Skin is intricately tied to the overall health of your body. When your body is properly hydrated, you'll look better and feel better.
Adequate water rewards you with...
- Enhanced health
- Increased energy
- Bright, clear eyes
- A radiant complexion
In addition, bloating and puffiness often disappear. How does this liquid work its magic? Behind the scenes, water...
- Carries nutrients to every cell in your body
- Flushes out nasty toxins
- Improves circulation and blood flow
- Lubricates your joints.